How To Cook Steam Fish Jamaican Style?

How To Cook Steam Fish Jamaican Style?

How do you cook steam fish?

Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer’s rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done.

What type of fish is good for steaming?

Best Fish for Steaming Seafood types that are lean and flat hold up well when steamed. Fish like Tilapia, cod and red snapper best suit this style, which is also one of the healthier methods, as little if any fat is required in the cooking process.

What do you eat with steam fish?

15 Delicious Side Dishes for Fish

  • 01 of 15. Ratatouille With Eggplant, Tomatoes, and Herbs.
  • 02 of 15. Lemony Greek Potatoes.
  • 03 of 15. Easy Baked Risotto.
  • 04 of 15. Green Bean Amandine.
  • 05 of 15. Tahini Roasted Cauliflower With Pepitas and Herbs.
  • 06 of 15. Easy Oven French Fries.
  • 07 of 15. South Indian Lemon Rice.
  • 08 of 15.
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How do you know if steamed fish is cooked?

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it’s done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

How long does it take to steam fish in foil?


  1. Place fish in the center of a 20×14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish.
  2. Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper.

How do you steam snapper Jamaican style?

Fancy’s Jamaican Steamed Fish Directions Sprinkle with the remaining black pepper. Place fish into the boiling fish stock and add the remaining garlic, tomato, onion, escallion, scotch bonnet pepper, thyme and a whole scotch bonnet pepper. Spoon stock over the fish, cover and steam over medium flame for 10 minutes.

How do you steam Bammy fish?

Place the cleaned fish into the boiling liquid. Spoon liquid over the fish, cover and steam for 10 minutes. Mix in the Grace Butter Beans and cook for an additional 5 minutes. Recipe Note: One bammy cut into four pieces or eight crackers may be added along with the fish.

How do you make Jamaican steamed fish with coconut milk?

In a pre heated skillet add butter and vegetables sautee for 3 minutes. Add coconut milk, hot pepper and pimento berries to skillet and bring to boil. let simmer for 10 mins. Place fish into the boiling coconut milk, allow to steam for 10 -15 minutes season to taste with salt/pepper.

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Why is tilapia bad?

The bad news for tilapia is that it only contains 240 mg of omega-3 fatty acids per serving — ten times less omega-3 than wild salmon (3). If that wasn’t bad enough, tilapia contains more omega-6 fatty acids than it does omega-3.

How long should I steam whole fish?

Bring water to a rapid boil. Place fish, still on platter with marinade, on rack and cover with lid. (If using a bamboo steamer, cover top with a dish towel to retain steam.) Steam fish for 10 to 12 minutes, until just done.

Is steamed fish healthy?

Poaching and steaming are cooking methods that use water or other liquids during the cooking process. However, both steaming and poaching are considered healthy, since their lower temperatures and lack of cooking fat help preserve the beneficial omega-3 fatty acids in fish better than other cooking methods ( 45 ).

What is the best way to cook fish?

Warm the oil in the skillet: Warm the olive oil or butter in a skillet over medium-high heat. The pan is ready when a flick of water sizzles on contact with the pan. Lay the fish in the hot pan: Lay the fish, seasoned-side down, in the pan. Cook for 2 to 3 minutes: Cook the fish for 2 to 3 minutes without moving it.

How long do you steam tilapia?

When the water is boiling briskly, lay the bowl in the steamer basket and cover the steamer. Turn the heat to medium and steam the tilapia for 20 minutes. Carefully lift the bowl from the steamer basket and serve the steamed whole tilapia immediately.

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How long do you steam veggies for?

Suggested times for steaming vegetables: Asparagus, green beans: 3 to 5 minutes. Collard greens, kale, Swiss chard, and other hearty, leafy greens: 5 to 7 minutes. Cauliflower, broccoli: 8 to 10 minutes. Beets, carrots, potatoes, turnips, and other root vegetables: 10 to 15 minutes.

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